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skaadi
Journal
07 Jul 08
skaadi's Journal, 07 July 2008
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Weigh In record (no journal entry) for 07 July 2008
170.0 lb
Lost so far:
5.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2008:
1105 kcal
Fat: 41.42g | Prot: 33.56g | Carb: 121.49g.
Breakfast:
Dahl's Instant Cappuccino.
Lunch:
Chipotle Veggie Burrito Bowl.
Snacks/Other:
pitted prunes, popcorn.
more...
2352 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 5.8 lb a week
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