Weigh In record (no journal entry) for 07 June 2019
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134.9 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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523 kcal
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Fat: 17.76g | Prot: 24.81g | Carb: 74.19g.
Breakfast: Garant Salladsmix, Tomater, Kokt Ägg. Lunch: Kycklingbuljong, Äpplen (utan Skal), Osötade Frysta Hallon, Osötade Frysta Hallon. Dinner: Kokt Ägg, Kokt Ägg. Snacks/Other: Hallon, Hallon. more...
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losing 4.6 lb a week
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