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Ann yaku
Journal
28 Dec 12
Ann yaku's Journal, 28 December 2012
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226
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2012:
658 kcal
Fat: 20.13g | Prot: 44.58g | Carb: 72.78g.
Breakfast:
Cinnamon Sweet Roll Dough (with Frosting).
Lunch:
Yam, Wild Atlantic Salmon.
more...
3185 kcal
Activities & Exercise:
Music playing - 1 hour, Swimming (slow) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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