Weigh In record (no journal entry) for 07 June 2019
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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1267 kcal
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Fat: 42.78g | Prot: 71.44g | Carb: 150.80g.
Breakfast: Pfefferminztee, Äpfel, Arla Skyr Vanille. Lunch: Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, K-Classic Frischkäse, Mestemacher Pumpernickel (55g), Müller Grießpudding mit Himbeere, Aprikosen, Becel Bratfett, Rote Tomaten, Baby-Spinat. Dinner: Grüne Brechbohnen, Combino Risotto Funghi, Metzger Lammlachse, Natur. Snacks/Other: Erdnussbutterkekse, Nektarinen. more...
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1887 kcal
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Activities & Exercise:
Desk Work - 3 hours, Reading - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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