Weigh In record (no journal entry) for 07 June 2019
|
192.5 lb
Lost so far: 41.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2019:
|
2074 kcal
|
Fat: 69.32g | Prot: 90.23g | Carb: 267.12g.
Breakfast: REWE Feine Welt Erdbeer Cranberry Marmelade, Leichter Genuss Aprikose-Nektarine Konfitüre Extra, Aldi Sandwichtoast Weizen, Mühlen Gold Sandwichtoast Vollkorn, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Metten Schinkensülze mit Grünem Pfeffer, Mühlen Gold Roggenmild, Lätta Extra Fit mit Buttermilch, Aldi Deutsches Corned Beef, Alpenmark Käseaufschnitt, Aldi Bio Kürbiskernbrot. Dinner: Erdbeeren, Aprikosen, Milfina Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Schlagsahne, Eiskugel, Aprikosen, Desira Fettarmer 4-Korn-Joghurt Mild (250g). more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bertiboa's weight history
|