Weigh In record (no journal entry) for 28 December 2012
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183.5 lb
Lost so far: 10.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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2868 kcal
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Fat: 108.46g | Prot: 86.49g | Carb: 187.81g.
Breakfast: Coffee. Lunch: Coca-Cola Classic (10 oz), Nacho Cheese Tortilla Chips, salad dressing, dinner roll, Turkey Meat (Cooked, Roasted). Dinner: Nacho Flavor Tortilla Chips, Beef Fajita Taco, Whiskey, Peanuts in Shell (Shell Not Eaten). more...
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2137 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 3.5 lb a week
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