Weigh In record (no journal entry) for 06 June 2019
|
154.3 lb
Lost so far: 1.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2019:
|
1767 kcal
|
Fat: 85.25g | Prot: 78.86g | Carb: 169.02g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Cheddar Cheese , Scrambled Egg . Lunch: Tea with Lemon, Woolworths Creamy Tomato Sauce, Chicken Breast, Macaroni (Cooked) . Dinner: Macaroni Cheese. Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Cranberry Juice, Tap Water. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babaykgosi's weight history
|