Weigh In record (no journal entry) for 28 July 2010
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 July 2010:
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1118 kcal
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Fat: 42.20g | Prot: 82.14g | Carb: 93.76g.
Breakfast: Powdered Creamer, Coffee. Lunch: carrots, peppers, alpha sprouts, Reduced Fat Swiss Cheese, weight watchers whole wheat bread. Dinner: ceasar salad, tomatoes, cucumbers, green beans, chicken breast, strawberries. Snacks/Other: lite beer, cracklin oat bran. more...
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gaining 4.1 lb a week
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