Weigh In record (no journal entry) for 06 June 2019
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116.2 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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666 kcal
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Fat: 21.07g | Prot: 60.21g | Carb: 59.22g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Café com Açúcar, Requeijão, Pão Integral. Lunch: Peixe no Forno ou Grelhado, Contra-filé, Rúcula, Alface Americana, Abobrinha Italiana, Ovo Cozido. Snacks/Other: Maçãs Fuji. more...
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losing 3.1 lb a week
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