Weigh In record (no journal entry) for 06 June 2019
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210.1 lb
Lost so far: 71.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1702 kcal
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Fat: 107.35g | Prot: 147.09g | Carb: 41.63g.
Dinner: Poços de Caldas Requeijão Cremoso, Queijo Parmesão (Ralado), Tomates, Manteiga (com Sal), Farinha de Amendoas, Pimentão Verde, Cebolas, Catupiry Queijo Cremoso, Camarão. Snacks/Other: Scala Queijo Prato, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Tomates, La Violetera Azeitonas Verdes. more...
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3239 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.3 lb a week
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