Weigh In record (no journal entry) for 06 June 2019
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152.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1784 kcal
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Fat: 90.64g | Prot: 59.21g | Carb: 183.99g.
Breakfast: Pão Sírio. Lunch: Pepino (Descascado), Elma Chips Batata Palha Tradicional, Alface, Estrogonofe de Carne. Dinner: Elma Chips Batata Palha Tradicional, Estrogonofe de Carne, Pepino (Descascado). Snacks/Other: Hershey's Special Dark 60% Cranberry, Pão de Mel. more...
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losing 10.8 lb a week
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Nataly Silva's weight history
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