Weigh In record (no journal entry) for 06 June 2019
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164.5 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1509 kcal
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Fat: 37.80g | Prot: 105.01g | Carb: 180.16g.
Breakfast: Jumbo Magere Yoghurt, Douwe Egberts Koffie, Karvan Cevitam Framboos Limonade. Lunch: Kaasbroodje, AH Volkoren Bollen, Cup-A-Soup Kip. Dinner: Gwoon Frietsaus Halfvol, Kipfilet, CêlaVita Mini Krieltjes, Euro Shopper Doperwten. Snacks/Other: Calvé Pindakaas (20g), AH Volkoren Bollen, Perziken. more...
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2248 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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