Weigh In record (no journal entry) for 06 June 2019
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230.2 lb
Lost so far: 23.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1523 kcal
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Fat: 45.93g | Prot: 49.14g | Carb: 203.02g.
Breakfast: Kaffee, Zimt, Brunch Blütenhonig. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat, Rührei. Dinner: Roggenvollkornbrot, Spargelsuppe, Gemischter Salat mit Dressing, Riso Gallo Risotto. Snacks/Other: Schlagsahne, Erdbeeren mit Zucker, Warsteiner Bier (Flasche). more...
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5000 kcal
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Activities & Exercise:
Sleeping - 5 hours and 12 minutes, Fitbit - 18 hours and 48 minutes. more...
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losing 1.5 lb a week
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