Weigh In record (no journal entry) for 06 June 2019
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130.7 lb
Lost so far: 16.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1210 kcal
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Fat: 42.91g | Prot: 35.12g | Carb: 169.70g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Nescafe Ginseng Coffee. Lunch: Sammontana Gelato Panna Cotta, Milka Oro Ciok, Albicocche, Orata, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Pane Bianco. Dinner: Athena Tonno all'olio d'oliva, Conad Riso Basmati, Frutta & Natura Pesca Tabacchiera, Frutta & Natura Pesca Tabacchiera, Ciliegie. Snacks/Other: Nescafe Ginseng Coffee, Rigoni di Asiago Nocciolata senza Latte, Albicocche, Pavesi Pavesini. more...
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losing 7.7 lb a week
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~serena~'s weight history
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