Weigh In record (no journal entry) for 06 June 2019
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113.1 lb
Lost so far: 4.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1588 kcal
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Fat: 55.50g | Prot: 108.58g | Carb: 161.82g.
Breakfast: Чай с Сахаром, Омлет с Молоком, Сыр Российский, Ашан Круассаны. Lunch: Две Палочки Салат Куриный с Овощами. Dinner: Мегамарт Макароны с Сыром, Куриное Филе на Гриле. Snacks/Other: Клубника, Черешня, Клубника. more...
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losing 0.5 lb a week
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