Weigh In record (no journal entry) for 06 June 2019
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114.0 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1835 kcal
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Fat: 73.95g | Prot: 72.10g | Carb: 221.38g.
Breakfast: Bal, Ceviz, Muz, Avokado, Salatalık, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Taze Fasulye. Dinner: Domatesler, Tavuklu Pilav. Snacks/Other: Algida Cornetto, Ülker Bitter Çikolata %80 Kakao , Migros Hindi Füme Eti, Muz, Eti Karam Bitter, Espresso Kahve, Muz. more...
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losing 3.1 lb a week
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