Weigh In record (no journal entry) for 06 June 2019
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149.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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2516 kcal
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Fat: 100.01g | Prot: 143.68g | Carb: 251.87g.
Breakfast: 全脂牛奶, 桂格麦片(Quaker) 桂格即食燕麦片, Calbee 麦片, 煎雞蛋卷或炒雞蛋. Lunch: 雞蛋麵（煮熟）, 蛤蜊/蜆. Dinner: 魚餅, 豬排骨, 苦瓜, 豬肉, 白飯. Snacks/Other: Kirkland 蓝莓干, 水果乳酪（脱脂）. more...
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gaining 12.3 lb a week
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