Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Bob Cairns
Journal
27 Feb 10
Bob Cairns's Journal, 27 February 2010
Bob Cairns's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 February 2010
183.0 lb
Lost so far:
6.2 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2010:
870 kcal
Fat: 43.62g | Prot: 43.85g | Carb: 76.63g.
Breakfast:
Spreadable Butter with Canola Oil, Vegemite, Whole Wheat Bread.
Lunch:
Pickles, Flaked Light Tuna - Lemon & Pepper, Cheddar Cheese , Whole Wheat Bread.
Snacks/Other:
Latte Coffee, Original Glazed Doughnut.
more...
2530 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Bob Cairns's weight history
view complete history