Weigh In record (no journal entry) for 13 December 2012
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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2329 kcal
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Fat: 37.49g | Prot: 154.95g | Carb: 280.85g.
Breakfast: Galletitas Crackers, Salvado Doble Dietético, Queso Port Salut Light, Mermelada Frutilla, Café con Leche Descremada. Lunch: Hígado, Lechuga, Tomates. Dinner: Costillas, Cerveza. Snacks/Other: Galletitas Crackers, Banano, Café con Leche Descremada, Manzanas Rojas Deliciosas. more...
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3411 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Driving - 2 hours, Standing - 2 hours, Desk Work - 5 hours, Housework - 4 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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losing 0.3 lb a week
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