Weigh In record (no journal entry) for 01 October 2012
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2291 kcal
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Fat: 40.52g | Prot: 134.84g | Carb: 358.20g.
Breakfast: Barra de Cereal Original, Yogur con Cereales, Café con Leche Descremada. Lunch: Pan Blanco, Quick Light Zapallo con Parmesano, Choclo, Zanahoria, Remolacha, Huevo Duro, Arroz Blanco. Dinner: Queso Port Salut Light, Tarta Hojaldrada, Cebollas, Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Huevo. Snacks/Other: Galletitas Crackers, Banano, Manzanas Rojas Deliciosas, Café con Leche Descremada. more...
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3950 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 12 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Circuit Training - 1 hour, Sleeping - 4 hours, Resting - 3 hours. more...
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steady weight
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