Weigh In record (no journal entry) for 02 August 2012
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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4164 kcal
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Fat: 141.81g | Prot: 190.97g | Carb: 467.34g.
Breakfast: Te, Yogur con Cereales, Café con Leche Descremada. Lunch: Quick Light Zapallo con Parmesano, Ensalada de Papas con Huevo. Dinner: Crema de Leche, Flan de Caramelo (Mezcla Seca), Rebanadas de Jamón, Cerveza, Huevo Duro, Cerdo Asado, Ensalada de Papas con Huevo. Snacks/Other: Alfajor Clasico, Galletitas Crackers, Manzanas Rojas Deliciosas, Café con Leche Descremada. more...
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2958 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 5 hours. more...
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steady weight
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