Weigh In record (no journal entry) for 05 June 2019
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155.2 lb
Lost so far: 41.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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935 kcal
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Fat: 46.45g | Prot: 43.53g | Carb: 90.43g.
Lunch: The Gourmet Meat Shoppe Dry Boneless Style Ribs, President's Choice Blue Menu 4 Bean Salad. Dinner: Mixed Salad Greens, Samosa, Shrimp, Ranch Salad Dressing , Italian Salad Dressing , Coleslaw , Cherry Tomatoes, Roast Beef. Snacks/Other: Coffee. more...
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losing 8.4 lb a week
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