Weigh In record (no journal entry) for 05 June 2019
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247.8 lb
Lost so far: 25.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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228 kcal
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Fat: 14.01g | Prot: 24.48g | Carb: 0.86g.
Breakfast: StarKist Foods Solid White Albacore Tuna in Water, Fried Egg. more...
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losing 12.1 lb a week
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