Weigh In record (no journal entry) for 05 June 2019
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155.2 lb
Lost so far: 0.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1282 kcal
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Fat: 34.03g | Prot: 78.41g | Carb: 161.04g.
Breakfast: Water , Weet-Bix Weet-Bix. Lunch: Cranberry Juice, Woolworths Vanilla Caramel Sponge Cake. Dinner: I&J Hake Fillet, Nature's Garden Mixed Vegetables. Snacks/Other: Chocolate Flavoured Hazelnut Spread, White Bread , Beef Steak. more...
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losing 1.5 lb a week
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