Weigh In record (no journal entry) for 28 December 2012
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239.9 lb
Lost so far: 20.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1119 kcal
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Fat: 42.54g | Prot: 46.97g | Carb: 139.49g.
Breakfast: yogurt, vogels. Lunch: cabbage, carrot, prawns, rice noodles. Dinner: GARLIC, oil, tomato, eggplant. Snacks/Other: chocolate, crackers, hummus, cottage cheese, coffee, chocolate. more...
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3176 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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