Weigh In record (no journal entry) for 28 July 2010
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255.1 lb
Lost so far: 12.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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651 kcal
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Fat: 15.79g | Prot: 73.38g | Carb: 71.35g.
Breakfast: Dutch Chocolate Shake, Tap Water. Lunch: Maryland Crab Soup, Tap Water. Dinner: Yellow Summer Squash, Spinach, Garden Veggie Patties, Hearts Of Palm (Canned), Organic Coconut Oil, Black Ripe Olives (Medium), Tap Water. Snacks/Other: French Vanilla Shake, Tap Water, Chai Latte, Tap Water. more...
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2940 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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