Weigh In record (no journal entry) for 05 June 2019
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234.4 lb
Lost so far: 9.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1498 kcal
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Fat: 44.52g | Prot: 98.23g | Carb: 177.41g.
Breakfast: Kroger Old Fashioned Oatmeal, Peter Pan Creamy Peanut Butter, Milk (Nonfat). Lunch: Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani Strawberry Blended Greek Yogurt. Dinner: Tuna Fish Salad, Epi Breads Golden White Bread. Snacks/Other: Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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losing 11.2 lb a week
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