Weigh In record (no journal entry) for 05 June 2019
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183.6 lb
Lost so far: 9.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1532 kcal
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Fat: 49.83g | Prot: 162.50g | Carb: 101.64g.
Breakfast: Fresh Gourmet Sliced Almonds Roasted Garlic, Overnight Oats, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Nonfat Lactose Reduced Milk (Calcium Fortified). Lunch: Popeye SuperFood Spinach, Scrambled Egg , Great Value Sliced Cheese 2%, Chipotle Mexican Grill Steak, HEB Pico de Gallo. Dinner: Skinless Chicken Breast, Hard-Boiled Egg, WinCo Foods Chunk Light Tuna in Water. Snacks/Other: Green Giant Fresh Baby Cut Carrots, America's Choice Natural Almonds, Dole Bananas, Popeye SuperFood Spinach, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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961 kcal
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Activities & Exercise:
Apple Health - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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