Weigh In record (no journal entry) for 05 June 2019
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190.7 lb
Lost so far: 23.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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2006 kcal
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Fat: 93.84g | Prot: 163.59g | Carb: 130.45g.
Breakfast: Cafe Escapes Dark Chocolate Hot Cocoa, Burman's Light Mayonnaise, Great Value Honey Ham, Fit & Active 100% Whole Wheat Whole Grain Bread, Great Value Large White Grade A Eggs. Lunch: Солянка мясная. Dinner: Little Salad Bar Asian Chopped Salad Kit, Tomatoes. Snacks/Other: Burger King Cheeseburger, Gatorade When Protein Bar, MusclePharm Combat Powder - Vanilla. more...
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losing 3.1 lb a week
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andrewryh13's weight history
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