Weigh In record (no journal entry) for 05 June 2019
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246.2 lb
Lost so far: 0.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1498 kcal
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Fat: 66.80g | Prot: 77.45g | Carb: 149.36g.
Breakfast: Chick-fil-A Chick-n-Minis (4 Count), Honeydew Melon. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Trader Joe's Wasabi Mayonnaise, Tuna, Brown Rice, Salmon. Dinner: Nutella Hazelnut Spread, Boca All American Flame Grilled Meatless Burgers. more...
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gaining 7.0 lb a week
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