Weigh In record (no journal entry) for 26 December 2012
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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1612 kcal
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Fat: 39.16g | Prot: 69.06g | Carb: 250.61g.
Breakfast: Freeze Dried Banana Slices, Sweetened Iced Tea (Medium). Lunch: Fat Free Ranch Dressing, Polynesian Sauce, Side Salad, Grilled Chicken Nuggets (6 Pieces), Sweetened Iced Tea (Medium). Dinner: Sweetened Iced Tea (Medium), Spaghetti with Tomato Sauce and Meatballs. more...
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losing 2.3 lb a week
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outlander55's weight history
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