Weigh In record (no journal entry) for 05 June 2019
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189.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1256 kcal
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Fat: 45.13g | Prot: 117.34g | Carb: 59.26g.
Breakfast: Orgain Grass Fed Protein Nutritional Protein Shake. Lunch: New York Hand Tied Garlic Knots, Olive Garden Italian Salad Dressing, Mixed Salad Greens, Archer Farms Chicken Parmesan Chicken Breast. Dinner: Orgain Grass Fed Protein Nutritional Protein Shake, Bacardi 151 Proof Rum. more...
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losing 8.4 lb a week
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BeachRL's weight history
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