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michaelparmerlee
Journal
28 Jul 10
michaelparmerlee's Journal, 28 July 2010
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Weigh In record (no journal entry) for 28 July 2010
204.4 lb
Lost so far:
2.1 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2010:
2074 kcal
Fat: 115.00g | Prot: 114.00g | Carb: 153.00g.
Breakfast:
Mandarin Oranges in Light Syrup, Lean Turkey Bratwurst.
Lunch:
Simply Sea Salt Potato Chips, Chipotle Chicken Flatbread Sandwich (Regular).
Dinner:
Plain Sweet Potato Chips, Turkey Burger.
more...
2672 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes.
more...
losing 0.4 lb a week
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