Weigh In record (no journal entry) for 28 July 2010
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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995 kcal
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Fat: 29.05g | Prot: 50.51g | Carb: 134.18g.
Breakfast: biscuit, Milk. Lunch: egg, cappuccino, beet, lettuce, chicken, rice. Snacks/Other: water biscuit, banana. more...
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4414 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 17 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 6 hours and 43 minutes. more...
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marcelosabadini's weight history
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