|
Gulp
|
145.3 lb
Lost so far: 35.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2019:
|
1385 kcal
|
Fat: 52.89g | Prot: 111.02g | Carb: 125.17g.
Breakfast: Fette Biscottate Integrali, Caffè (dalla Moca), Misura Stevia Compresse, Nattura Fiocchi di Avena Integrali, Fage Yogurt Greco Total 0%, Marmellata Light. Lunch: Olio Extra Vergine di Oliva, Panini, Coop Bresaola della Valtellina I.g.P., Insalata Mista Verde. Dinner: Delicius Filetti di Sgombro al Naturale, Insalata Mista Verde, Zucchine Cotte (da Fresche). Snacks/Other: Conad Fetta Biscottata, Marmellata Light, Pesche, Coop Yogurt Magro Greco 0%, Nutella Nutella. more...
|
|
300 kcal
|
Activities & Exercise:
Spinbike più gag - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alimarameo72's weight history
|