Weigh In record (no journal entry) for 27 December 2012
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225.8 lb
Lost so far: 20.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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596 kcal
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Fat: 3.00g | Prot: 71.21g | Carb: 20.04g.
Snacks/Other: Beer, SS Protein Chocolate. more...
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losing 19.6 lb a week
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lc512's weight history
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