Weigh In record (no journal entry) for 05 June 2019
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182.8 lb
Lost so far: 48.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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2210 kcal
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Fat: 23.01g | Prot: 234.28g | Carb: 274.27g.
Breakfast: Café, Café, Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Nectarinas, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Arroz Integral (de Grano Medio, Cocido). Dinner: Nectarinas, Hacendado Piña en Su Jugo, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Milbona Queso Fresco Batido 0%, Coca-Cola Zero, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Aceitunas Verdes. Snacks/Other: Café, Canela, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Arándanos. more...
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3083 kcal
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Activities & Exercise:
Desk Work - 1 hour, Cooking - 1 hour, Shopping - 1 hour, Watching TV/Computer - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 8 hours and 45 minutes, Resting - 9 hours and 55 minutes, Running - 6/mph - 30 minutes, Gym - 45 minutes. more...
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losing 6.2 lb a week
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