Jacky.O's Journal, 05 June 2019

164.2 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 50.25g | Prot: 119.30g | Carb: 81.37g.   Breakfast: Ehrmann High Protein Chocolate Pudding, Ehrmann High Protein Vanilla Pudding, Golden Fruit Pfirsichwürfel. Lunch: Edeka Zwiebeln, Iglo Grünkohl Grob Gehackt, Gut & Günstig Schinkenwürfel Leicht, Meggle Kräuterbutter. Dinner: VielLeicht Wiener Würstchen. Snacks/Other: Ja! Kaffee-Weißer. more...

2049 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours and 4 minutes, Sleeping - 7 hours and 56 minutes. more...