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alferreira
Journal
27 Dec 12
alferreira's Journal, 27 December 2012
alferreira's Profile
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Weigh In record (no journal entry) for 27 December 2012
195.1 lb
Lost so far:
8.2 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2012:
2077 kcal
Fat: 97.15g | Prot: 106.37g | Carb: 193.39g.
Breakfast:
Bebida Láctea Sabor Chocolate.
Lunch:
Arroz Integral, Carne de Vaca, Peito de Frango.
Dinner:
McFritas (Média), Chicken Bacon.
Snacks/Other:
Choco Milk, Barra de Cereais.
more...
2653 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes.
more...
losing 4.6 lb a week
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