Weigh In record (no journal entry) for 04 June 2019
|
149.3 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2019:
|
1781 kcal
|
Fat: 59.50g | Prot: 149.78g | Carb: 152.76g.
Lunch: Hacendado Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas, Consum Zumo de Piña Light. Dinner: Hacendado Aceite de Oliva Virgen Extra, Evowhey 2.0 Cafe con Leche, Consum Pan de Pueblo, Pechuga de Pollo a la Plancha, Consum Jamon Serrano Hembra Gran Reserva, Huevo. Snacks/Other: Hacendado Tomate Rallado, Hacendado Espaguetis, Cerdo Burger Meat (Lidl). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2alejandro2's weight history
|