Weigh In record (no journal entry) for 04 June 2019
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224.9 lb
Lost so far: 16.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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549 kcal
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Fat: 19.88g | Prot: 22.33g | Carb: 77.38g.
Breakfast: Клубника, Банан, КМК Сыр Обской 30%. Lunch: Суп с Фрикадельками. Dinner: Молочный Суп. Snacks/Other: Киви. more...
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losing 1.0 lb a week
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