Weigh In record (no journal entry) for 04 June 2019
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237.6 lb
Lost so far: 22.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1459 kcal
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Fat: 95.76g | Prot: 86.69g | Carb: 75.70g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Rao's Homemade Tomato Basil Sauce, Zoodles, Butter (Salted) , Coleman Organic Basil & Roasted Garlic Chicken Meatballs. Dinner: Monster Beverage Rehab Tea + Lemonade + Energy, Butter (Salted) , HEB Fresh Green Beans, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Coleman Organic Basil & Roasted Garlic Chicken Meatballs. more...
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3191 kcal
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Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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Nisha Wakefield's weight history
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