Weigh In record (no journal entry) for 04 June 2019
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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2265 kcal
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Fat: 92.25g | Prot: 106.85g | Carb: 220.50g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Monster Munch Roast Beef Crisps, Subway Turkey Bacon and Guacamole Wrap. Dinner: Pilgrims Choice Lighter Mature Cheese, McCain Jacket Potato, Lidl Pork Loin Steaks. Snacks/Other: Heinz Reduced Sugar & Salt Baked Beans, Walkers Cheese & Onion Crisps (25g), Nescafe Coffee with Semi-Skimmed Milk, Tyrrells Mature Cheddar & Chive Crisps. more...
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gaining 0.1 lb a week
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