Weigh In record (no journal entry) for 15 July 2010
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268.0 lb
Lost so far: 19.5 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1007 kcal
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Fat: 16.74g | Prot: 62.35g | Carb: 163.67g.
Lunch: Red Delicious Apples. Dinner: Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Cucumber (Peeled), Chicken Breast. Snacks/Other: Plums, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Celery, Red Delicious Apples, Celery. more...
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gaining 21.0 lb a week
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imccabe's weight history
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