Weigh In record (no journal entry) for 04 June 2019
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1133 kcal
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Fat: 44.11g | Prot: 85.78g | Carb: 94.94g.
Lunch: Super Bock Cerveja sem Álcool, Prozis Lean Bread, Lovilio Queijo Ralado Mozzarella, Terra do Vento Requeijão de Vaca Light, Ovo, Pingo Doce Atum Ao Natural, Fumadinho Bacon Fatiado. Dinner: Pingo Doce Pizza com Queijo, Fiambre, Cogumelos e Azeitonas, Limonada, Canja de Galinha. Snacks/Other: Café Expresso, Café Expresso, Café Expresso. more...
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gaining 3.1 lb a week
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