Weigh In record (no journal entry) for 04 June 2019
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142.6 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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493 kcal
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Fat: 47.93g | Prot: 8.61g | Carb: 9.58g.
Breakfast: бронекофе, Авокадо Авокадо, Помидоры, Огурец (с Кожурой), Оливковое Масло (Первого Отжима), Жареное Яйцо. more...
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losing 1.5 lb a week
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