~serena~'s Journal, 04 June 2019

Weigh In record (no journal entry) for 04 June 2019
131.2 lb Lost so far: 16.1 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2019:
1079 kcal Fat: 43.33g | Prot: 25.61g | Carb: 148.88g.   Breakfast: Mulino Bianco Tegolino, Nescafe Ginseng Coffee. Lunch: Coop Tramezzini Tonno e Maionese. Dinner: Banana, Olio Extra Vergine di Oliva, San Carlo Crostini Dorati, Findus Minestrone Tradizione. Snacks/Other: Mela, Pavesi Pavesini. more...
gaining 4.6 lb a week

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