Weigh In record (no journal entry) for 04 June 2019
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218.5 lb
Lost so far: 26.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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748 kcal
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Fat: 26.82g | Prot: 69.39g | Carb: 56.86g.
Breakfast: Кофе с Молоком, Благода Творог Крестьянский 12%, или Запеченная Куриная Грудка (Кожа не Съедена). Lunch: Макароны Отварные, Помидоры, Котлета Куриная. Snacks/Other: Окей Груша Форель. more...
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losing 29.3 lb a week
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Elena Vyrvas's weight history
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