Weigh In record (no journal entry) for 04 June 2019
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111.3 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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2002 kcal
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Fat: 96.00g | Prot: 131.65g | Carb: 165.04g.
Breakfast: 統一 統一陽光無加糖高纖豆漿. Lunch: 肉粽, 鳳梨, 豬皮, 青花菜, 百頁豆腐, 娃娃菜, 高麗菜, 全聯 蒟蒻卷, 酪梨, Kirkland 摩佐拉乾酪, 雞胸肉, 水煮蛋, 涼拌木耳, 蓮藕. Dinner: Skyflakes 蘇打餅M.Y.SAN. more...
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gaining 7.7 lb a week
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🏋️🏻♀️crystal's weight history
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