Weigh In record (no journal entry) for 04 June 2019
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1827 kcal
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Fat: 40.86g | Prot: 156.10g | Carb: 163.88g.
Breakfast: 雞胸肉, 四季宝酱 颗粒花生酱, 桂格麦片(Quaker) 桂格即食燕麦片, 煎餅. Lunch: 炒豆角, 西蘭花, 牛肉, 椰菜花, 白飯. Dinner: 小白菜, 甜玉米, 火雞肉丸, 雞胸肉. Snacks/Other: 肌肉科技 乳清蛋白粉, 德运 脱脂牛奶, 雀巢 全脂奶粉. more...
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losing 0.8 lb a week
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